Yoga for Fertility
Mon 19h to 20h15
Monday night Yoga for Fertility is a space for women to do a yoga practice developed specifically for promoting fertility in a safe and comfortable place, among others who understand the struggle, guided by a teacher who has been there.
Tuesdays 10h30 to 11h45
Thursdays 10h30 to 11h45
Tuesdays 19h to 20h15
Fridays 13h to 14h
I welcome pregnant women in my Prenatal Yoga classes to help them embrace the precious nine months of pregnancy and to be grateful and calm. I aim to give each pregnant woman the space and peace to become aware of her body and the amazing changes taking place. I guide women through practices that will help her maintain strength and suppleness, boost energy, and relieve minor ailments throughout pregnancy. This class is a time for the woman to begin bonding with her baby and release anxieties. An important part of the practice is releasing and breathing in preparation to transition the baby from the womb to the arms.
Fridays 11h to 12h
My postnatal class will complement your reeducation perinée, if you decide to work with a kiné. We work first on reconnecting with the pelvic floor and regaining tone and flexibility. It's the new mother's opportunity to take care of herself without having to separate from her baby - babies are welcome in this class. We also do much work to stretch and strengthen the shoulders and back, clear the mind and rest the body.
Thursdays 12h30 to 13h45
All levels Hatha yoga class giving the body an overall stretch while tuning into the breath to calm the mind and relax away from your busy work day and the bustling city.