Fertility

A space for you to practice yoga among women who understand and share your journey, guided by a teacher who has been there and learned.

 
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You are not alone...  

My Monday evening Fertility Yoga class is a class specially designed for women struggling with fertility issues.  You are also welcome to join if you are just beginning TTC (trying to conceive).  The class is held in a space that is private and only other women on their own fertility journey around.  You can feel free to talk about your cycle, your meds, your doctor, anything IVF... or not, as you like.  The energy of this practice is rooted in all that I learned on my own fertility journey and what I learned, studied, and discovered reflecting back on all that I went through.  I have patched together all that I have learned from Francoise Freedman and Leslie Howard, among countless other teachers. Against a backing of my own teachings to share, I offer you a class that will help you connect with your pelvis and begin to tune into the energy and power there.  The poses that we do fine tune the micro muscles of the pelvis, tone the muscles of the pelvic floor, and release tensions built up in the pelvis.  We also focus on opening the heart through yoga poses, mudra, mantra, and guided relaxations.   Join us any Monday evening to try it out.

 

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Fertility Yoga

Mondays 19h to 20h15

My Monday evening Fertility Yoga class is a  Hatha Yoga class specially designed for women struggling with fertility issues.  You are also welcome to join if you are just beginning TTC (trying to conceive).  The class is held in a space that is private and only other women on their own fertility journey around.  You can feel free to talk about your cycle, your meds, your doctor, anything IVF... or not, as you like.  The energy of this practice is rooted in all that I learned on my own fertility journey and what I learned, studied, and discovered reflecting back on all that I went through.  I have patched together all that I have learned from Francoise Freedman, Dinah Rodrigues, and Leslie Howard, among countless other teachers. Against a backing of my own teachings to share, I offer you a class that will help you connect with your pelvis and begin to tune into the energy and power there.  The poses that we do fine tune the micro muscles of the pelvis, tone the muscles of the pelvic floor, and release tensions built up in the pelvis.  We also focus on opening the heart through yoga poses, mudra, mantra, and guided relaxations.   Join us any Monday evening to try it out.

sharon@sharonbalesyoga.com to register

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Fertility in Paris Support Group Meetings

Next meeting to be announced.