Hormone Yoga Therapy Workshop
Sep
29
10:00 AM10:00

Hormone Yoga Therapy Workshop

If you've ever been curious about what exactly Hormone Yoga Therapy is, then this is your opportunity to discover! I will introduce the practice and techniques and explain in detail how Hormone Yoga Therapy works to raise estrogen levels and diminish symptoms related to menopause, menstrual cycles, and fertility issues. Click through for more details and further description.


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HypnoYoga for Pregnancy
Aug
7
10:30 AM10:30

HypnoYoga for Pregnancy

Sharon will lead you through some slow, gentle Prenatal Yoga flowing circle practices.  Integrating techniques from HypnoBirthing, she will then use guided visualization to take  you into a state of blissfully deep relaxation.  If you've been curious about HypnoBirthing, try out this workshop with Sharon to get a taste of what it's all about.  Her HypnoBirthing classes begin September 27th.

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Pelvic Floor: Anatomy, Awareness, and Discovery
Jul
28
1:30 PM13:30

Pelvic Floor: Anatomy, Awareness, and Discovery

  • Bon Secours Medical Center St Mary's Education Center; Room 164 (map)
  • Google Calendar ICS

In this workshop we will discuss the muscular and skeletal anatomy of the pelvic floor and its function in elimination, birth, daily life, and physical exercise.  You'll finally discover where and what your elusive pelvic floor is exactly.  You'll learn to access and breathe with your pelvic floor in order to evaluate your own personal strengths and weaknesses.  From this you will discover what you can do to keep your pelvic floor healthy and strong.  If you suffer from pelvic conditions such as: pelvic pain, leakage with sport or laughing, pregnancy/birth/postpartum recovery, painful sex, prolapsed organs.  We will end our session with a guided relaxation to heal the womb and your relationship to your womb.

Bring your friends, sisters, aunts, mom, daughters - anyone with a female pelvic floor can benefit from this workshop.  No yoga experience is required!

Registration:  sharon@sharonbalesyoga.com

$75 per workshop or $150 for both workshop on the same day.

Payment by cash or Paypal.

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Postnatal Pelvic Floor Workshop
Jun
18
10:00 AM10:00

Postnatal Pelvic Floor Workshop

This pelvic floor workshop will be postnatal specific and non-mobile babies are welcome. We will discuss the muscular and skeletal anatomy of the pelvic floor and its function in birth and postnatal recovery. You'll finally discover where and what your elusive pelvic floor is exactly. You'll learn to access and breathe with your pelvic floor in order to evaluate your own personal strengths and weaknesses. From this you will discover how to maintain your new post-birth pelvic floor. Being pregnant and giving birth does not automatically mean that your pelvic floor is weak. It's not true that if you have a caesarian you will not need PF reeducation. We will end our session with a guided relaxation to heal the womb and your relationship to your womb.
Babies welcome! If you can come without your baby, that’s fine, too.

50€

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Pelvic Floor Awareness in Asana
Jun
10
3:00 PM15:00

Pelvic Floor Awareness in Asana

Inject your feminine power into your yoga practice.

Join Sharon for a hatha practice in which you will explore and  learn to access the pelvic floor and all its power.  You'll discover your own imbalances and holding patterns and which poses target those muscles.  With this awareness and knowledge you will be able to revitalize your regular practice with your feminine energy and power.  As you discover and incorporate your findings into your asana, you will begin to discover your access to your pelvic floor in daily life completing your core strength.

Part 2 of a 2-part workshop series.  The next Part 1 will be on May 27th.

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Nurturing the New Mama:  Rest your Mind, Restore your Body, Heal your Womb
Jun
3
10:30 AM10:30

Nurturing the New Mama: Rest your Mind, Restore your Body, Heal your Womb

Nurturing the nurturer.  Yes, Mama, someone needs to take care of you as well.  Open yourself to receive help healing and restoring.  Put your bundle of joy in the loving arms of her Papa, other mama, grandmother, your best girlfriend, sister.  That time will be precious for your baby and your loved one to bond.  Give yourself permission to enjoy two sweet hours of a quiet mind, resting body, and healing womb.

We will start off with a bit of gentle movement for your pelvis, and some stretching for your body (oh those sore shoulders and aching back!!!), then move into techniques to quiet your mind - techniques that you can learn and take with you back out into your life with baby.  Once we get you settled in relaxed and calm, I'll guide you through a blissfully relaxing womb healing meditation and relaxation.

You need this!  Allow yourself.

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Nurturing the New Mama:  Rest your Mind, Restore your Body, Heal your Womb
May
13
10:30 AM10:30

Nurturing the New Mama: Rest your Mind, Restore your Body, Heal your Womb

Nurturing the nurturer.  Yes, Mama, someone needs to take care of you as well.  Open yourself to receive help healing and restoring.  Put your bundle of joy in the loving arms of her Papa, other mama, grandmother, your best girlfriend, sister.  That time will be precious for your baby and your loved one to bond.  Give yourself permission to enjoy two sweet hours of a quiet mind, resting body, and healing womb.

We will start off with a bit of gentle movement for your pelvis, and some stretching for your body (oh those sore shoulders and aching back!!!), then move into techniques to quiet your mind - techniques that you can learn and take with you back out into your life with baby.  Once we get you settled in relaxed and calm, I'll guide you through a blissfully relaxing womb healing meditation and relaxation.

You need this!  Allow yourself.

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Rest Release and Restore During Pregnancy
Oct
21
2:00 PM14:00

Rest Release and Restore During Pregnancy

Slow down and join Sharon Bales for a session in pregnancy self-care. Two hours of pranayama (breathing for pregnancy and birth), meditation and mantra, gentle HypnoYoga stretching, restorative yoga poses, and guided deep relaxation.

Paris Yoga Shala

Opened to pregnant women / In english but Sharon also speaks french.

Tarif : 40 euros ou 2 tickets des carnets de cours.

Inscription necessary.

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