In this workshop we will discuss the muscular and skeletal anatomy of the pelvic floor and its function in elimination, birth, daily life, and physical exercise. You'll finally discover where and what your elusive pelvic floor is exactly. You'll learn to access and breathe with your pelvic floor in order to evaluate your own personal strengths and weaknesses. From this you will discover what you can do to keep your pelvic floor healthy and strong. If you suffer from pelvic conditions such as: pelvic pain, leakage with sport or laughing, pregnancy/birth/postpartum recovery, painful sex, prolapsed organs, you will gain insight into the root of these problems and learn asana to aid in healing them. We will end our session with a guided relaxation to heal the womb and your relationship to your womb.
Bring your friends, sisters, aunts, mom, daughters - anyone with a female pelvic floor can benefit from this workshop. No yoga experience is required!