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Hormone Yoga Therapy Workshop

  • Bon Secours St Mary's Hospital Education Center; Room 164 5801 Bremo Road Richmond, VA, 23226 United States (map)

Hormone Yoga is a specially designed and very specific sequence of yoga poses with pranayama and visualization techniques.  The yoga sequence balances your hormones by stimulating the glands responsible for producing them:  ovaries, thyroid, pituitary, and adrenal.

In this workshop you will learn the daily sequence paying particular attention to details in each posture.

Who is Hormone Yoga for?

-  Any woman who is currently experiencing symptoms of menopause, such as hot flashes, dryness, night sweats, decreased libido, etc.

-  Any woman 36+ years old who would like to prepare herself to avoid all menopause symptoms.

-  Women trying to conceive.  (To be practiced during non-medicated cycles.)

-  Women of any age who experience heavy and painful periods or PMT/PMS symptoms.

-  Any woman who is curious abut the practice and who wants to boost her feminine energy, beauty, confidence and tranquility.

*Hormone Yoga is only contraindicated for those women who have or have had any type of hormone related cancer, or severe endometriosis.


$75 per workshop or $150 for both workshop on the same day.

Payment by cash or Paypal

Earlier Event: June 24
HypnoYoga for Pregnancy