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Nurturing the New Mama: Rest your Mind, Restore your Body, Heal your Womb

  • Sharon Bales Yoga 49 rue Sainte Anne 75002 Paris France (map)

Nurturing the nurturer.  Yes, Mama, someone needs to take care of you as well.  Open yourself to receive help healing and restoring.  Put your bundle of joy in the loving arms of her Papa, other mama, grandmother, your best girlfriend, sister.  That time will be precious for your baby and your loved one to bond.  Give yourself permission to enjoy two sweet hours of a quiet mind, resting body, and healing womb.

We will start off with a bit of gentle movement for your pelvis, and some stretching for your body (oh those sore shoulders and aching back!!!), then move into techniques to quiet your mind - techniques that you can learn and take with you back out into your life with baby.  Once we get you settled in relaxed and calm, I'll guide you through a blissfully relaxing womb healing meditation and relaxation.