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Postnatal Pelvic Floor Workshop

  • Sharon Bales Yoga 49 Rue Sainte-Anne Paris, Île-de-France, 75002 France (map)

This pelvic floor workshop will be postnatal specific and non-mobile babies are welcome. We will discuss the muscular and skeletal anatomy of the pelvic floor and its function in birth and postnatal recovery. You'll finally discover where and what your elusive pelvic floor is exactly. You'll learn to access and breathe with your pelvic floor in order to evaluate your own personal strengths and weaknesses. From this you will discover how to maintain your new post-birth pelvic floor. Being pregnant and giving birth does not automatically mean that your pelvic floor is weak. It's not true that if you have a caesarian you will not need PF reeducation. We will end our session with a guided relaxation to heal the womb and your relationship to your womb.
Babies welcome!  If you are able to come along without your baby, that's fine too.